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Depression, Anxiety, & Grief
Almost everyone experiences some form of depression or anxiety over the course of their lives. And it’s inevitable that we will grieve. Just like we endure physical and other challenges, we can struggle with depression and anxiety – especially during times of grief. But we don’t have to do so alone.
Anger Management
Terica provides evidence-based teachings and practices on how to effectively navigate difficult situations and manage emotions.
Mental Health Awareness
Terica aims to bring awareness to the challenges of having mental health issues so that people will seek help and get treatment when they need it.
How to Help Others
Each of us can have a significant influence on the course of someone’s journey to mental wellness. Terica provides specific tools and resources that individuals can employ to help those who are struggling with mental health issues.

“Terica is an excellent speaker! She is a true advocate for mental health and spiritual wellbeing. She is thoughtful in her word choice, skillful in her delivery, effective in her communication and impact on the audience.”
— – Jania Otey, Founder & CEO, Kids and Culture
Available for Keynote Speeches, Retreats, Corporate Events, Workshops, & Trainings


